Online therapy

Our individualised approach ensures that therapy is tailored to the needs of every client. We specialise in mental health therapy for men.

We use Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), and are also trained in trauma treatments such as Cognitive Processing Therapy (CPT) and Seeking Safety. Additionally, we have training in addiction treatments such as the Community Reinforcement Approach (CRA) and Motivational Interviewing (MI). At Uncluttered, we believe therapy is all about teamwork, and we combine all our training methods to help achieve our therapy goals.

Each therapy approach has its own strengths and may be more suitable for different individuals depending on their needs and preferences. 

Further information on these evidence-based approaches is available on our FAQs section

Specialties: ADHD, Alcohol Use Disorder (AUD), Anxiety, Depression, Substance Use Disorder (SUD), Men’s health, Stress, sports performance, workplace productivity and mood disorders.