Relapse Prevention Skills Based Program

Why choose our program?

Our Relapse Prevention Group is designed to help you anticipate and recognise circumstances likely to trigger a relapse. The group focuses on helping participants view relapse from a healthy perspective. Instead of seeing setbacks as failures, you'll learn to interpret them as opportunities to strengthen your coping skills and minimise harm, quickly getting back on the recovery path.

  • Evidence-Based Techniques:

    This skills-based program will use evidence-based models including community reinforcement approach (CRA), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Structured Relapse Prevention (SRP) Counselling approach.

  • Skills-Focused:

    Group discussions with the promotion of sharing lived experiences and controlling limits of confidentiality.

  • Personalised Support:

    You will receive a personalised relapse prevention plan, and we include a measurement-based approach, with pre and post-program screening of your symptoms.

  • Convenient & Accessible:

    Online from the comfort of your own home. We will provide printable worksheets after each session.

What you’ll gain

Participants will learn to:

  • Understand your relationship with alcohol and substances

  • Create a list of personal warning signs

  • Develop self-regulation skills

  • Educate yourself on how to recognise and prevent relapse triggers

  • Learn to acknowledge when things go wrong and establish an effective action plan